You are what you think and eat. The mindset we have towards the diet we take is more focused on filling our tummies than nourishing our bodies. We have to understand the surficial connection between our state of being while consuming food and its consequence in our bodies. If we are in a jubilant state, then the food we eat fills us with the same energy and vibration. If we have anger, anxiety, or frustration while eating, the same emotions get installed in our bodies.

If we are not in a good state, it is better to avoid food for a while till the energy within us gets elevated. For nonvegetarian people, the possibility of becoming inclined towards negative emotion is more as the animals they consumed could have had a close encounter with fear before they were killed. This shows how vegetarian people are consuming comparatively healthier food.

Raw vegetables and fruits work at their best for the humanbody. As our bodies are inclined towards alkaline food for its nourishment. 
The alkaline diet can be called an acid-alkaline diet or an alkaline ash diet. It assumes that your diet can alter the pH value the measurement of acidity or alkalinity of your body. Our metabolism can sometimes be compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner.

When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste. This metabolic waste can be alkaline, neutral, or acidic. If you eat foods that leave acidic ash, it makes your blood more acidic. If you eat foods that leave alkaline ash, it makes your blood more alkaline.

The alkaline food to be included in our diet are vegetables, legumes, nuts, and fruits. Neutral foods can also be added to your diet which includes natural fats, starches, and sugars. We must slowly build the bait of avoiding acidic foods such as meat, poultry, fish, dairy, eggs, grains, and alcohol. So how do we find which food is nourishing to our body, a simple trick can help you.

Here the best guide is our intuition without our desire. Desire arises within us when we see the food prepared with spices and other good-looking, mouthwatering recipes. But do you ever wonder, when we are sick we do not crave street foods or snacks, rather our intuition drives us towards healthy food?
 One of the major reason obesity, high cholesterol, diabetes, and cardiovascular diseases are common in Nepalese civilization is the quantity we take.

We should focus on both the state have your food, and the quantity as well as quantity of your food. The timing of the consumption of food always plays a significant role. So, here is a complete guide to planning your diet.

1 It is always better to have fruits on an empty stomach depending on the nature of the fruits. 
2 Avoid acidic food as much as possible.
3 Water is a natural healer and toxic remover.
4 Natural food over processed food.
5 Long breathing can help you with multiple health benefits.
6 Yoga and exercise can help you physically and mentally.
7 Speak positively about your health even if you are sick.
8 Fasting one day a week can bless your digestive system.

Diet does not have to be strict. You must enjoy every bite of food you have and be grateful for what you have on your plate served. Be grateful for the hands that cooked for you, the love with which the food has been served, and the people around with whom you share your bite.